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What is your body telling you?

Integrated bodywork helps you rediscover ease in your body and reconnect to the human experience. Through massage therapy in Phoenix, energy work, and somatics, we'll help your body remember how to heal.

Homeostasis

Return your body to its natural state of healing to optimize your body's natural systems.

Emotion Regulation

Process emotions & stored thrauma through the body to feel calm again.

Sports Recovery

Optimize performance and recovery speed so you can ge back to work.

Pain Reduction

Ease chronic neck, back, and shoulder pain, headaches, and more.

Ryan Autumn

LMT,  SEP,  BA,  Reiki II

Ryan earned his massage therapy license at the Arizona School of Medical Massage and is training in Somatic Experiencing and undergraduate psychology. Integrating Eastern and Western practices, clients remember how they felt before the stress, technology, and overwhelm.

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Massage

Flowing, rhythmic strokes relieve sore muscles, increase circulation, and calm your nervous system. This is a full-body reset that invites your body to exhale. 

Body

Specific

Energy

Broad

Repair

Relax

Somatics

Through verbal and physical cues, we'll cultivate bodily awareness and safety, gently meeting stored tension, trauma, and emotions to expand your capacity to feel.

Body

Specific

Energy

Broad

Repair

Relax

Stretch & Fascial

Dynamic stretching and fascia work target the connective tissue around each muscle and bone, unwinding tension and pain, and reminding your body how it was meant to move.

Body

Specific

Energy

Broad

Repair

Relax

Palm Trees
Beach Walkway

Schedule your session

Full hour or 90 min custom bodywork session

Check out our availability and book the date and time that works for you

Self Care

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Rediscover ease. 
Release what doesn't serve you.
Reconnect to the human experience.

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