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Homeostasis
Return your body to its natural state of healing to optimize your body's natural systems.
Emotion Regulation
Process emotions & stored thrauma through the body to feel calm again.
Sports Recovery
Optimize performance and recovery speed so you can ge back to work.
Pain Reduction
Ease chronic neck, back, and shoulder pain, headaches, and more.
Ryan Autumn
LMT, SEP, BA, Reiki II
Ryan earned his massage therapy license at the Arizona School of Medical Massage and is training in Somatic Experiencing and undergraduate psychology. Integrating Eastern and Western practices, clients remember how they felt before the stress, technology, and overwhelm.
Massage
Flowing, rhythmic strokes relieve sore muscles, increase circulation, and calm your nervous system. This is a full-body reset that invites your body to exhale.
Body
Specific
Energy
Broad
Repair
Relax
Somatics
Through verbal and physical cues, we'll cultivate bodily awareness and safety, gently meeting stored tension, trauma, and emotions to expand your capacity to feel.
Body
Specific
Energy
Broad
Repair
Relax
Stretch & Fascial
Dynamic stretching and fascia work target the connective tissue around each muscle and bone, unwinding tension and pain, and reminding your body how it was meant to move.
Body
Specific
Energy
Broad
Repair
Relax
Self Care
Creating space for bodywork is more than self-care; it’s a return to your own rhythm. In a world that often moves too fast and asks for more, together we will slow down and turn inward. This time is set aside just for you. You deserve to feel whole.
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