What is your body telling you?
Integrated bodywork helps you rediscover ease in your body and reconnect to the human experience. Through massage therapy in Phoenix, energy work, and somatics, we'll help your body remember how to heal.
Homeostasis
Return your body to its natural state of healing to optimize your body's natural systems.
Emotion Regulation
Process emotions & stored trauma through the body to feel calm again.
Sports Recovery
Optimize performance and recovery speed so you can get back to work.
Pain Reduction
Ease chronic neck, back, and shoulder pain, headaches, and more.
Ryan Autumn
LMT, BA, Reiki II
Ryan earned his massage therapy license at the Arizona School of Medical Massage and is training in Somatic Experiencing and university-level psychology. Integrating Eastern and Western practices, clients remember how they felt before the stress, technology, and overwhelm.
Chase Peruch
2025-10-14
I met Ryan through friends and he told me about his job, body work. After chatting a bit I decided to set up a session to try and find some relief in my left shoulder/scapula that I had been struggling with for over 5 months. After the first session I was experiencing more range of motion and less tension, by the second session I had no pain in my upper back, I'd definitely recommend anyone who is looking for physical relief to check out Autumn body therapy
Bridgette Stone
2025-09-18
First- Ryan is a very kind, grounded, and a welcoming person. The way he presents himself and his work shows professionalism, care, and compassion for the people he helps. It takes the right kind of person to help with other peoples pain and he is very in tune and a calm presence. Second- Ryan helped get rid of the pain and deep, chronic knots in my neck and shoulders. I was in so much pain and in the first 10 minutes I had relief I haven’t felt in a long time. As someone with chronic pain, feeling that relief was honestly impressive and something I’m so grateful for. I went home and was so excited to tell my husband about my experience! I would definitely say this is something everyone should do and would recommend having Ryan be the person to help you.
Miaa Glow
2025-09-18
I had a session with Ryan, and it was exactly what I needed. The work he does is both healing and deeply restorative. He was very attentive and skilled, getting to the root of my discomfort instead of just providing a surface-level massage. The space itself is quiet and professional. I left with a sense of relief and calm that I haven't felt in a long time. I will absolutely be back and would recommend him to anyone.
Steve Concha
2025-08-21
Ryan is an expert when it comes to healing via full body/somatic massage therapy! Would highly recommend!
Juliette Marie
2025-07-27
Ryan isn’t a just massage therapist, he’s a healer. He’s trauma informed and aware, He understands trauma and how it’s stored in the body. He understands somatics and creating safety. His voice is very calming and reassuring. He follows your lead and lets you go at your own pace. He is able to do regular massages but from a somatic perspective, he barely needed to touch me and was able to move the energy, even by just gently placing a hand on me and holding it there. The safety alone was what I needed. I have a lot of body awareness already, I didn’t have to explain much, he just knew what to do and how my body responded. He brought me back to happy memories and safety. He’s extremely in tune to energy. I feel lighter and more at peace. Highly recommend.
Massage
Flowing, rhythmic strokes relieve sore muscles, increase circulation, and calm your nervous system. This is a full-body reset that invites your body to exhale.
Body
Energy
Specific
Broad
Repair
Relax
Through verbal and physical cues, we'll cultivate bodily awareness and safety, gently meeting stored tension, trauma, and emotions to expand your capacity to feel.
Body
Energy
Specific
Broad
Repair
Relax
Stretch & Fascial
Dynamic stretching and fascia work target the connective tissue around each muscle and bone, unwinding tension and pain, and reminding your body how it was meant to move.
Body
Energy
Specific
Broad
Repair
Relax
Schedule Your Session
1616 N Central Ave, Phoenix, AZ 85004
Before your session, reflect on what you would like to gain or release, and let me know of any injuries or concerns. Here is the best parking location. I work from my home studio, so I will come out to meet you when you arrive.
Self-Care
Creating space for this work is more than self-care; it’s a way of coming back to your own rhythm. In a world that pushes us to go faster, achieve more, and hold everything together, our bodies often carry the weight of it all. Here, we slow down. We listen to the subtle cues of your nervous system, explore the places that feel tense or disconnected, and invite your body back into balance.